🚫Break a Bad Habit
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quit smoking
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stop overeating
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reduce or quit alcohol
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and more!
Heal a Heavy Heart
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inner child healing
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🎯Achieve a Goal
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reach your ideal weight
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🥰 Build Yourself Up
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self confidence
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self esteem
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self respect
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What to expect in a hypnotherapy session
Check out these references to learn more about hypnosis & what to expect in your session
Want to better understand hypnosis & its benefits?
Read this article by Cleveland Clinic about hypnosis including myths & facts, and what to expect during a hypnotherapy session.
Hypnotherapy is not like stage hypnosis. If you've ever watched a stage hypnosis show, I highly recommend this article as it will alleviate fears and misconceptions about hypnosis.
Hypnosis & meditation are similar. Both involve an altered state of consciousness (often called a trance) but there are differences.
Meditation is focused primarily on awareness, observation, exploration, and discovery.
Hypnosis has many of those same elements and also layers in suggestions - directions for the subconscious mind that are geared toward change.
MORE QUESTIONS?
Feel free to contact me with questions not answered in these articles.