Hypnosis & Hypnotherapy

Let's face it - old habits die hard!  You want to quit that bad habit, but every time you try it feels like something's blocking you.  That something is your subconscious mind.  Research shows that about 50-95% of our habits are reinforced by subconscious feelings & decisions. When you can speak directly to the subconscious mind, the habit can be changed more effectively, faster, and with less effort! In my first experience with hypnosis in 1997, I was able to quit a 7-year pack-a-day cigarette habit. I've been a huge advocate & fan ever since! And now I share that empowerment with my clients.

Ever feel like you're working hard on a goal, but spinning your wheels & not making much progress? And maybe you wonder why it's so easy for others to achieve so much so easily? While "SMART" goals & strategy are helpful, they can only get you so far without the cooperation of the subconscious mind. That's one reason I teach "SMART-ER" goals: that include the 3 essential elements mission from SMART Goals: ER = Emotional Relief, Energy Regulation & Expect Resistance/Reversal... Hypnosis plays a huge role in the "emotional relief" aspect. Your subconscious mind is BFF's with the amygdala (fear mind) and will try to protect you at all costs. So because your goal takes you out of your comfort zone, your mind will fight for the safety of the familiar. Hypnosis helps soothe the subconscious and marry it with your conscious goals - so you get a win-win! Hypnosis helped me lose 20 stubborn pounds by giving my comfort eating habit a revamp & envisioning the new skinny-minnie-me! I also used a mindful eating meditation to bring subconscious habits to my conscious awareness. Feel free to ask me about both.

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