
Hypnosis & Hypnotherapy
Tap into your subconscious mind to create powerful changes in your life

Why Choose Hypnosis?
🚫 Break Bad Habits
Let's face it - old habits die hard! You want to quit that bad habit, but every time you try it feels like something's blocking you. That something is your subconscious mind. Research shows that about 50-95% of our habits are reinforced by subconscious feelings & decisions. When you can speak directly to the subconscious mind, the habit can be changed more effectively, faster, and with less effort! In my first experience with hypnosis in 1997, I was able to quit a 7-year pack-a-day cigarette habit. I've been a huge advocate & fan ever since! And now I share that empowerment with my clients.
🎯 Achieve Goals
Ever feel like you're working hard on a goal, but spinning your wheels & not making much progress? And maybe you wonder why it's so easy for others to achieve so much so easily? While "SMART" goals & strategy are helpful, they can only get you so far without the cooperation of the subconscious mind. That's one reason I teach "SMART-ER" goals: that include the 3 essential elements mission from SMART Goals: ER = Emotional Relief, Energy Regulation & Expect Resistance/Reversal... Hypnosis plays a huge role in the "emotional relief" aspect. Your subconscious mind is BFF's with the amygdala (fear mind) and will try to protect you at all costs. So because your goal takes you out of your comfort zone, your mind will fight for the safety of the familiar. Hypnosis helps soothe the subconscious and marry it with your conscious goals - so you get a win-win! Hypnosis helped me lose 20 stubborn pounds by giving my comfort eating habit a revamp & envisioning the new skinny-minnie-me! I also used a mindful eating meditation to bring subconscious habits to my conscious awareness. Feel free to ask me about both.
💝 Heal Your Heart
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🌈 Reveal Secrets
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How can hypnosis help?
Discover 7 Powerful Benefits of Hypnosis
How can hypnosis help?
Discover 7 Powerful Benefits of Hypnosis
🚫 Break Free from Bad Habits & Overcome Addictions
It doesn't have to be hard to quit.
Hypnosis helps rewire your subconscious, so those bad habits & old patterns lose their power over you.
🏋️♀️When your subconscious mind does the heavy lifting, habits & addictions simply release!🎈
Break the cycles of addictive or destructive behavior that feels too big or too hard to stop on your own.
Hypnosis helps you prove it to yourself... When you believe that you CAN, you absolutely WILL!
🌈💖✨
🚬 Smoking & Vaping
Retrain your subconscious mind's viewpoint of smoking/vaping, making it easier to quit without intense cravings.
🍫 Overeating or Emotional Eating
Release food-related triggers, build mindful eating habits, and reduce sugar or junk food cravings.
😞 Negative Self Talk or Overthinking
Replace automatic negative thoughts with empowering, self loving beliefs.
🍷 Excessive Alcohol Consumption
Shift your relationship with alcohol by reducing dependency or stopping altogether.
☕ Caffeine, Sugar or Dependence
Reduce the need for constant stimulation by creating new energy-boosting patterns.
💅🏻 Nail Biting & Nervous Habits
Stop unconscious habits by replacing them with calming, healthy coping mechanisms.
😴 Chronic Sleep Issues
Stop insomnia & break bad sleep patterns. Reprogram your mind for better sleep hygiene and restful, deeper sleep.
🤳 Phone or Social Media Addiction
Break the cycle of mindless scrolling by creating healthier screen habits & breaking the dopamine addiction.
🎯 Achieve Your Big Goals & Clear Subconscious Blocks
Dream BIG, Baby!
Reach your goals faster & with fewer obstacles by getting your subconscious and conscious mind on the same team.
Hypnosis helps you shift into alignment with your goals, making success feel natural and achievable.
🚀 You can be, do, or have anything...
as long as your subconscious mind believes it.
Believe in yourself with your FULL mind, and watch yourself quantum leap! 🌈💖✨
With the help of hypnosis...
you've got this! 🌈💖✨
🧱 Remove Subconscious Blocks to Your SuccessRelease limiting beliefs and unlock your full potential for growth and achievement.
🏋️♀️ Achieve Optimal Fitness & Health
Build motivation & consistency by creating a positive mindset around exercise routines & healthy eating habits.
💰 Save Money & Manage Finances
Strengthen self discipline and release subconscious spending triggers.
🎯 Nail Your Next Interview, Audition, or Performance
Boost confidence, clarity, and calmness to show up as your best self. Also ask how public speaking lessons or audition coaching can help you achieve your goals.
🚀 Switch Careers or Start Your Own Business
Overcome self doubt and cultivate the mindset needed for bold career moves.
🎯 Hit Your Mark on Any Big Dream or Goal
Whatever your goal, your success lies in your beliefs, and your beliefs lie in your subconscious mind. When you can marry your subconscious mind with your conscious mind, that's when the magic happens!
Also ask about SMART-ER Goals coaching
🥰 Build Yourself Up & Stop Accidental Self Sabotage
Be good to yourself
Are you too hard on yourself? Do you have feelings of self doubt or habits of negative self talk? Maybe you're a people pleaser & want to set healthy boundaries...
Hypnosis can help you accept yourself & empower you to see your beautiful gifts, talents, strengths, skills, and capabilities because
you are more than enough!
Be yourself. Believe in yourself. Be true to yourself.
Be kind to yourself because
you're the only you that you've got!
Fill your own cup first & love yourself most
then everything else falls into place. 🌈💖✨
Stop unconscious self sabotaging thought habits like...
😕 Doubting yourself, giving up, and quitting before you start
😞 Frequent shame, guilt, regret & self judgment (lots of "shoulds")
🤬 Cruel self talk (I always..., I'll never, I'm so stupid/ugly/worthless...)
😭 Identifying as a failure & constantly feeling defeated
😖 Cringing at yourself in the mirror or avoiding cameras
🤪 Believing that you're crazy, "messed up", damaged, or broken
😢 Any belief of "I'm not ___ enough"
Reprogram your subconscious mind with empowering thoughts that promote...
😊 Self care practices & positive self talk
😎 Self confidence & self respect
🤩 Self esteem, self worth & a positive self image
🥰 Self acceptance, self compassion & unconditional self love
😇 Higher Self alignment (passion, purpose, peace..."joy, love & above")
🥳 a little bit of Self EVERYthing!™️
Because true self care isn't just weekly bubble baths, occasional massages. and quarterly vacays... it's a daily practice of loving yourself in EVERY way. And that's a lot easier after hypnosis helps you remove the things you were taught (or learned accidentally) like childhood programming, societal conditioning, influences from teen years, past friendships/relationships, and any of life's most challenging times.
Hypnosis can help you retrieve aspects of the amazing YOU that you were always meant to be. Also ask about Self EVERYthing coaching & Energy Call Back healing.
😱 Overcome Fears & Phobias | Calm Anxiety
Don't worry, be happy.
Easier said than done, right?! Fears, phobias & anxiety all feel out of our control, but they can be tamed - and they don't have to rule our lives.
If your 4F response (fight, flight, freeze, fawn) is too frequent or overactive. if you're easily triggered or startled, if you often feel like your "nerves are shot" or you have specific fears or phobias that are getting in your way & making life hard, it's time to consider getting some relief!
Hypnosis gently rewires your mind, helping you respond to once-intimidating situations with calmness and confidence.
You are braver, stronger, and more capable than you believe, so “Never trust your fears, they don't know your strengths.”*🌈💖✨
*Quote by Athena Singh
✈️ Fear of Flying or Heights: Feel calm and grounded when traveling or in high places by replacing fear responses with relaxation.
🎤 Fear of Public Speaking: Speak confidently and clearly by dissolving stage fright and self doubt.
🐝 Fear of Insects or Animals: Stay composed and relaxed around animals or insects by shifting subconscious fear associations.
🤝 Social Anxiety: Feel more at ease in social settings by reducing self consciousness, boosting self trust, and focusing on joyful connection.
📚 Situational Anxiety (e.g., tests, job interviews, auditions) Stay centered and focused during high-pressure moments by anchoring calm confidence.
💆♀️ Mental & Physical Anxiety (e.g., tension, tight muscles, headaches, insomnia)
Release chronic stress patterns and experience lasting relaxation in both mind and body.
Also ask how public speaking lessons or audition coaching can help reduce performance anxiety & see our meditation page and Anxiety Hacking (an OZ coaching program). You can also consider Regression Therapy (early life or past life) which are hypnotherapy processes to release stored trauma from your past.
❤️🩹 Heal Emotional Wounds & Release Stored Trauma
Free your mind, and the rest will follow...
Whether you've experienced "little t trauma" or "big T Trauma", it's ALL trauma and it HURTS! And unfortunately, our minds & bodies store the trauma for future reference.
The intention is to keep us safe, but the problem comes when our protective mechanisms also block out the joy, peace, and love too - or when it makes a fresh start impossible - or interferes with a new relationship. But the good news is that mending those wounds is possible.
What happened in your past doesn't have to carry forward into your future.
Hypnotherapy helps you let go of past pain, dissolve emotional triggers, and cultivate inner peace through subconscious healing.
When your subconscious mind learns that it's safe to release it, you can move forward with love, joy & peace.
🌈💖✨
🧸 inner child healing | family trauma healing
🦄"black sheep" reframing therapy
👶🏻 early life regression therapy
⏳ past life regression therapy
⛑️ traumatic event healing
🥀 grief/loss therapy
💖 relationship healing (including toxic relationships)
💔 divorce, breakup, or betrayal therapy
🎈 release guilt, shame, regret, or self judgment
🦋 forgive someone - because forgiveness is for YOU. It's about setting your own heart free, not condoning or releasing responsibility (and does not require reconciliation or even talking to the other person - also ask about "The Diamond of Forgiveness" - an OZ Coaching Journey
You can also explore other healing journeys for most of the topics above through OZ Journeys like "Grief is Love in Another Form" or "Kintsugi Healing" (becoming whole after being broken) or the "Fountain of YOUthful Insight" (an inner child healing & self love path).
Other healing paths include Tarot readings/Tarot Coaching, Therapeutic Arts (including vent journaling & mood painting), Energy Healing & Chakra Alignment, or Sound Healing.
Feel free to ask about all therapeutic options during your free consult.
🚫 Break Free from Bad Habits & Overcome Addictions
It doesn't have to be
hard to quit.
Hypnosis helps rewire your subconscious, so those bad habits & old patterns lose their power over you.
🏋️♀️With your subconscious mind doing all the heavy lifting, habits & addictions simply release!🎈
Break the cycles of addictive or destructive behavior that feels too big or too hard to stop on your own.
With the help of hypnosis...
you've got this! 🌈💖✨
🚬 Smoking & Vaping
Retrain your subconscious mind's viewpoint of smoking/vaping, making it easier to quit without intense cravings.
🍫 Overeating or Emotional Eating
Release food-related triggers, build mindful eating habits, and reduce sugar or junk food cravings.
😞 Negative Self Talk or Overthinking
Replace automatic negative thoughts with empowering, self loving beliefs.
🍷 Excessive Alcohol Consumption
Shift your relationship with alcohol by reducing dependency or stopping altogether.
☕ Caffeine, Sugar or Dependence
Reduce the need for constant stimulation by creating new energy-boosting patterns.
💅🏻 Nail Biting & Nervous Habits
Stop unconscious habits by replacing them with calming, healthy coping mechanisms.
😴 Chronic Sleep Issues
Stop insomnia & break bad sleep patterns. Reprogram your mind for better sleep hygiene and restful, deeper sleep.
🤳 Phone or Social Media Addiction
Break the cycle of mindless scrolling by creating healthier screen habits & breaking the dopamine addiction.
Top 5 Benefits of Hypnosis
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