Coming up...
Thu, Apr 03Austell, GA | Haffly Hall @Nativity
Sold OutThu, Apr 24Austell, GA | Haffly Hall @Nativity
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What is a sound bath?
๐ต๐ง๐ปโ๏ธโจ Sound baths are an immersive musical meditation experience that use the healing frequencies of sound waves to help you
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๐ relax your body
๐ release your worries
๐ restore your energy &
๐ rejuvenate your mind, body, heart & soul.
With instruments, vocals, and nature sounds you'll experience deep relaxation, peaceful meditation, and mood elevation.
All you have to do is show up, relax, and let the sound waves wash over you.
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A sound bath meditation is the easiest way to meditate deeply even if you have never meditated before.
The ambience of soft lighting sets the mood & relax you. Then Holly's guided meditation & soothing sounds help you easily slip into a meditative trance state.
GOOD VIBES... literally!
The vibrations you experience relax you, restore your energy, and can even replenish you more than sleep!
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Sound baths are not just heard, they're felt with the body. Your body is made of 60% water and every water molecule & atom vibrates more with sound frequencies.
Higher vibrations raise mood & stimulate happy hormones like seratonin and melatonin.โ
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Sound bath meditations also help you
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clear your mind
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organize your thoughts
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heal emotional wounds
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awaken intuition
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create connection with your Soul & Higher Power
So when you hear words like "raise your vibration" or "good vibes only"...
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that's literally what we do in sound baths!โ
Listen to a few samples...
Do you need a bath?
๐๐ตโจ
Have you been a little stressed or depressed lately? ...Or a lot?
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Maybe you’re dealing with rough stuff at work or difficult people - whether toxic relationships, family feuds, energy vampires - or road-raging drivers. Ugh!
You might come to heal your inner child or adult trauma.
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Or maybe you’re just in desperate need of some “me time” and well-deserved self care. (Self care is not selfish, btw.)
There are a myriad of reasons you may want to attend a sound bath, but the main reason for everyone is to
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bathe in good vibes
"I felt like I was in nature - I could see the birds flying by and the ocean drum brought me to the beach... it was such a relaxing experience - like a vacation in my mind."
But just like you don't only take a bath when you're dirty, a sound bath doesn't have to be only for rough times in your life either.
Sometimes you just want to relax or freshen up.
Maybe you want to keep up the good vibes you’ve already created
๐ stay calm & focused
๐ stay in control of your emotions
๐ stay in a positive mindset
๐ keep your momentum
๐ keep up your practices
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Or even rise higher!
You may want to tap into your intuition or seek spiritual guidance.
You could even come to restore passion & purpose or meet your Spirit Guides.
Whether you come for relaxation, mood elevation, or inspiration, a sound bath is a way to raise your vibration.
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It’s good vibes… quite literally.
Energetically & spiritually too.
"I could just let it all go. I was completely free like being transported to a place and time where everything happens at a slower pace... absolutely carefree."
plus...
Calm your nerves & relax your body… so you can feel better, function better & sleep better
Quiet the noise of the world… so you can actually hear the quiet whispers of your inner voice & spiritual guidance
Clear a cluttered mind… so you can get focused & organized. Create clarity to tackle that to-do list & smash your big goals
Take care of yourself… so you can take care of others because you’re probably doing more for them than for yourself (Part of the name “A Cup of Rainbows” is about filling your own cup first, because you can’t pour from an empty cup)
Create a powerful connection with your personal power… so you can believe in yourself and your dreams, face any challenge, and shift any problem energy into solution energy.
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Sound baths can help you to…
Who's it for?
โค๏ธ Adults or tweens/teens wishing to relax and unwind in a "zen zone" atmosphere*
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๐งก Meditation beginners interested in an easy form of meditation, mindfulness and self care
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๐ Bodies carrying too much muscle tension or minds swirling with too many thoughts
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๐ People needing relief from anxiety, depression, grief, anger, relationship problems, or other emotional challenges
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๐ Anyone seeking a deeper connection with their intuition, heart & soul, spiritual gifts, and Higher Power
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๐ Music lovers who want to bathe in a variety of beautiful instruments, ethereal vocals & nature sounds
*Sound bath is not recommended for young children - but contact me if you’re interested in a Kids Yoga & Art/Music Meditation class
JOY
"I can't describe it... I just felt deeply happy. It was like I just couldn't stop smiling"
PEACE
"All of a sudden, I understood it differently and I felt compassion for her (the person who hurt me). I'm ok with it now and know what to do to handle it without being angry anymore. I feel a lot better about it."
FOCUS
"All of the to-do's in my mind seemed to line up and sorted themselves into color categories. My thoughts were crystal clear."
What's included?
Holly's sound bath includes
๐ 7 chakra-tuned crystal singing bowls (432hz - the "joy frequency") singing bowl video
๐ d-minor handpan (inverted steel drum) handpan video
๐ buffalo drum with vocal mantras Shamanic drum & Vocals video
๐ ocean wave drum & nature sounds
๐ resonator bells & windchimes resonator bell video
๐ Zildjian Symphonic Viennese cymbal
๐ mood lighting including rainbow lights & a galaxy projector to help you easily & naturally drift into a meditative state
๐ aromatherapy (essential oil mist)
Your sound bath experience will also include a practice, lesson or ceremony
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๐ญ a guided sensory or visualization meditation
๐ a self love, mindset, or journaling practice
๐งฒ a manifestation/Law of Attraction lesson
๐ a moon phase ceremony (typically full moon & new moon)
โ a tea or cacao ceremony
๐ด a group tarot reading or inspirational discussion
๐คฉ or something else I feel inspired to share with you.
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The title & description of each sound bath date will indicate which practice, ceremony or lesson is included, so you'll know before booking if the topic is a good fit for you.
plus...
Instruments & Lights
"I love your instruments! What is that one?" [points to the handpan]
"...it's just magical! So soothing. And the galaxy lights - I felt like I was floating in space. Amazing!"
"The crystal singing bowls are so relaxing - they're so peaceful... like church bells, only they ring so much longer. And I could feel them vibrating through my whole body!"
"I always thought of cymbals as being loud and crashing. I didn't know a cymbal could make that low calm sound - it was like a gong"
Everyone loves the galaxy lights.
They ease you a meditative trance state
even if you've never meditated before.
Vocals & Mantras
"Your voice is just so beautiful - like an angel"
"I was surprised that the drum was so peaceful. I liked the fact that you related to it a heartbeat. When it slowed down, my breathing and heartbeat slowed down. ย I felt so much calmer."
"I loved the ALOHA mantra. I'm going to use that one this week at work."
Book your Sound Bath
- Thu, Apr 03Austell, GA | Haffly Hall @NativityImmerse yourself in a musical meditation experience that helps you release stress, relieve anxiety, heal emotional wounds, create mental clarity & sync with your soul! PLUS learn 18 secrets behind "The Secret" to manifest with the Law of Attraction. Join us for good vibes... literally! ๐ต๐ง๐ปโโ๏ธโจ
- Sold OutThu, Apr 24Austell, GA | Haffly Hall @NativityImmerse yourself in a musical meditation experience & a special self care & stress relief session. Explore the power of breathwork & gentle movement using some of Holly's "BODY WISE, BODY CALM" practices followed by a crystal singing bowl sound bath Join us for good vibes... quite literally! ๐ต๐โจ
Before you get into the bath...
You won't need a towel,
but you will need to know this...
WHAT TO WEAR
โ๐ Come as you are & leave feeling relaxed & rejuvenated.
No special clothing needed.
Dress comfortably
Some guests like to remove shoes. Socks are recommended so you don't get too cold. ๐งฆ
WHAT TO BRING
โ๏ธ a yoga mat & small pillow - a sound bath is best experienced lying comfortably on your back. If that's not comfortable for you, feel free to sit. Chairs are available or you can use a sitting meditation pose.
โ๏ธ a blanket/throw & cozy socks - Body temperature naturally drops during this relaxation meditation so bring what you need to stay cozy & warm. Becoming too cold will distract the mind and prevent (or break) the meditative state.
โ๏ธ a water bottle to hydrate afterward (optional)
โ๏ธ an open mind, heart & spirit ready to be filled with good vibes & magical moments ๐๐โจ
WHEN TO ARRIVE
Please plan to ARRIVE EARLY! โ
Doors open 10 minutes before your event and will be locked 5 minutes after start time to ensure an uninterrupted, beautiful meditation state for guests.
I understand Atlanta traffic and other delays or obstacles may arise. So if you miss your session for any reason, email me for a session credit.
I’m happy to help you reschedule & enjoy a future sound bath experience.๐
Register early! Here's why...
๐ฉIMPORTANT NOTES ABOUT REGISTRATION
Space is limited to maximum of 10 people.
Registration closes one day before class or when full.
Sound baths are very popular & usually fill quickly.
Early registration is highly recommended to guarantee your spot.
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ONLINE ADVANCE REGISTRATION ONLY
To create a peaceful, calm atmosphere immediately upon your arrival, and to keep my focus on providing the best the music and meditation experience possible, payment is not accepted at the door. We want entry to be a calm time for you to ease into relaxation & meditation.
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Questions? Contact me (Holly)
See also...
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