Feel free to contact me with any questions or sign up for a free consult

Age 8 - Adult

More info coming soon on...

• Meditation methods - learn how to meditate even if you can't concentrate - relieve anxiety, improve sleep, calm your mind or body, focus better (even with ADHD challenges), connect with your intuition, gain spiritual insight and more. Methods include active & artsy meditations, mindfulness & breathwork

• Anxiety Hacking™️

  Learn the art of managing your anxiety and reducing stress naturally with the easy lifehacks and daily practices I've used to keep panic attacks away for 3 years & counting!

• Self Care, Self Love, Self Everything™️  

  Improve your self image, self knowledge, self awareness, self respect, self confidence.

  self everything

  Be yourself. Believe in yourself. Be good to yourself - you're the only you that you've got!

• Heart & Soul Calibration™️ coaching

  (Age 12- Adult) Personalized support for holistic health & happiness: energy regulation & wrok/life balance, physical relief & somatics, mental health & mindset, emotional freedom & relationships, soul care & spiritual awakening 

• Hypnosis / Hypnotherapy

  Use the power of your subconscious mind to stop bad habits, create coping skills, improve relationships, empower yourself to achieve goals, and remove subconscious blocks preventing success. Heal the present with regression hypnotherapy - early childhood regression and past life regression available. 

• Therapeutic & Yogic Arts

  You don't have to be a professional artist, author or performer to benefit from the arts!  Learn to use visual art/crafts, music, creative writing, journaling and more to heal your past, create your future and live happier now. It's all about the process, not the performance or outcome. The goal is not to create a masterpiece, but to master peace.

• Sound Healing & Sound Baths

  Good vibes literally! Musical frequencies affect the cells in your body helping you to relax, relieve tension, and release stored trauma or stress. Sound baths and sound healing also create brainwave states that clear your mind, organize thought patterns to solve problems and help you connect with your intuition and higher self (Soul).

• Spiritual Awakening & Intuitive Development

  Connect with your inner guidance and intuition through spirit signs, synchronicity & serendipity. Learn about angel numbers, spirit animals, the 4 Clairs, energy healing, Law of Attraction, and the 12 Laws of the Universe. Open yourself to new perspectives, deeper levels of consciousness, everyday miracles, and the power of unconditional love.  

Want to support a young child with something above? 

See the Parent Coaching page for kids under 8 years.