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Sat, Mar 23
|Mable House Arts Center
FED Wellness Weekend: Anxiety Hacks, Journaling, Sound Bath & More!
Mar 23-24 ๐ง๐ปโโ๏ธ Join me for 5 different sessions including journaling techniques, self care & somatics, "anxiety hacking", DIY wellness at home, and a soothing sound bath experience! ๐ต
Registration is closed
See other eventsTime & Location
Mar 23, 2024, 10:00 AM โ Mar 24, 2024, 5:00 PM
Mable House Arts Center, 5239 Floyd Rd SW, Mableton, GA 30126, USA
Details
My sessions (offered both Saturday & Sunday)
- ANXIETY HACKING 101 - Hollyโs top 10 tips for calming anxiety & reducing stress quickly plus her #1 powerful daily practice that's kept her panic attacks away for 3 years & counting.
- COPING IN THE KITCHEN - Discover creative ways to self-soothe & find inner peace using ingredients in your kitchen & items around the house.
- BODY WISE, BODY CALM - an exploration of physical calming practices: body scans, somatics & breathwork - plus DIY self care products you can take home.
- POWERFUL JOURNAL TECHNIQUES - Learn 5 writing methods to calm stress, release anger, practice self love, cultivate compassion & forgiveness, and connect with your passion & purpose.
- SOUND BATH MEDITATION - 45 minutes of musical soundscape immersion to calm your mind, lower your stress and raise your vibration... good vibes literally!
Event Info and all practitioners
This event has a group. Youโre welcome to join the group once you register for the event.
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Thu, Apr 03Austell, GA | Haffly Hall @NativityImmerse yourself in a musical meditation experience that helps you release stress, relieve anxiety, heal emotional wounds, create mental clarity & sync with your soul! PLUS learn 18 secrets behind "The Secret" to manifest with the Law of Attraction. Join us for good vibes... literally! ๐ต๐ง๐ปโโ๏ธโจ
Mon, Apr 07Austell, GA | Haffly Hall @NativityJoin us for a ๐๐งโโ๏ธโจ wickedly wonderful musical theatre camp with scenes & music from Wicked, The Wizard of Oz & The Wiz! ๐ ๐ฐโจ This theme is back by "Popular" demand & space is limited. So follow the yellow brick road & register today to ensure no melting from your young Wicked fan โจ๐๐ง๐ฉทโจ
Thu, Apr 24Austell, GA | Haffly Hall @NativityImmerse yourself in a musical meditation experience & a special self care & stress relief session. Explore the power of breathwork & gentle movement using some of Holly's "BODY WISE, BODY CALM" practices followed by a crystal singing bowl sound bath Join us for good vibes... quite literally! ๐ต๐โจ
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