Sat, Mar 23
|Mable House Arts Center
FED Wellness Weekend: Anxiety Hacks, Journaling, Sound Bath & More!
Mar 23-24 ๐ง๐ปโโ๏ธ Join me for 5 different sessions including journaling techniques, self care & somatics, "anxiety hacking", DIY wellness at home, and a soothing sound bath experience! ๐ต
Time & Location
Mar 23, 2024, 10:00 AM โ Mar 24, 2024, 5:00 PM
Mable House Arts Center, 5239 Floyd Rd SW, Mableton, GA 30126, USA
Details
My sessions (offered both Saturday & Sunday)
ANXIETY HACKING 101 - Hollyโs top 10 tips for calming anxiety & reducing stress quickly plus her #1 powerful daily practice that's kept her panic attacks away for 3 years & counting.
COPING IN THE KITCHEN - Discover creative ways to self-soothe & find inner peace using ingredients in your kitchen & items around the house.
BODY WISE, BODY CALM - an exploration of physical calming practices: body scans, somatics & breathwork - plus DIY self care products you can take home.
POWERFUL JOURNAL TECHNIQUES - Learn 5 writing methods to calm stress, release anger, practice self love, cultivate compassion & forgiveness, and connect with your passion & purpose.
SOUND BATH MEDITATION - 45 minutes of musical soundscape immersion to calm your mind, lower your stress and raise your vibration... good vibes literally!
Event Info and all practitioners
Upcoming Events
Mon, Jul 21Austell, GA | Haffly Hall @NativityJoin us for a celebration of Disney music & movie memories! From old cartoons like Snow White & Peter Pan to modern movies like High School Musical and Pirates of the Caribbean - plus everything in between - we know you'll have a magical week!โจ๐ฐโจ Ages 7-11yrs
RSVP for Workshop InfoAustell | Mableton, GAFun kids workshops PLUS teen & adult masterclasses for overcoming stage fright, mastering auditions, belting, singing high notes, speaking with confidence & more! Click to see descriptions & RSVP to be notified when dates are announced.
Flexible summer schedulingHolly's Home Studio | MabletonLove to sing? Whether you're a serious singer ready to nail your big audition, or just looking for a fun hobby, your voice lessons will be personalized to meet your skill level and match your musical interests... and your first lesson is FREE!
OngoingOnline and in-person sessions availableLearn more about therapeutic arts & emotional healing journeys, yogic arts & meditation. Make 2025 the year for self care, self love, self confidence, self everything! Journeys for empowerment, authenticity, spirituality, creativity, positivity, positive parenting, navigating neurodivergence & more!
OngoingOnline and in-person readings availableDo you have a question that's driving you crazy? Wondering what to do next? Tarot readings help you tap into you intuition to solve problems - whether personal, work-related, or any other life area - so you can create a clear path forward with more peace, joy, passion & purpose.