Sat, Mar 23
|Mable House Arts Center
FED Wellness Weekend: Anxiety Hacks, Journaling, Sound Bath & More!
Mar 23-24 🧘🏻♀️ Join me for 5 different sessions including journaling techniques, self care & somatics, "anxiety hacking", DIY wellness at home, and a soothing sound bath experience! 🎵
Time & Location
Mar 23, 2024, 10:00 AM – Mar 24, 2024, 5:00 PM
Mable House Arts Center, 5239 Floyd Rd SW, Mableton, GA 30126, USA
Details
My sessions (offered both Saturday & Sunday)
ANXIETY HACKING 101 - Holly’s top 10 tips for calming anxiety & reducing stress quickly plus her #1 powerful daily practice that's kept her panic attacks away for 3 years & counting.
COPING IN THE KITCHEN - Discover creative ways to self-soothe & find inner peace using ingredients in your kitchen & items around the house.
BODY WISE, BODY CALM - an exploration of physical calming practices: body scans, somatics & breathwork - plus DIY self care products you can take home.
POWERFUL JOURNAL TECHNIQUES - Learn 5 writing methods to calm stress, release anger, practice self love, cultivate compassion & forgiveness, and connect with your passion & purpose.
SOUND BATH MEDITATION - 45 minutes of musical soundscape immersion to calm your mind, lower your stress and raise your vibration... good vibes literally!
Event Info and all practitioners
Upcoming Events
Sat, Mar 28Bethany United Methodist ChurchStudent performance at Egg Hunt & Butterfly Painting Event 🐣🎨 🦋
Sat, May 02Reed House | SmyrnaStudents & Parents: RSVP now for our 3rd annual performance with the Smyrna Garden Tour - good vibes & magical moments through the joys of music, nature, and gathering as a community. 🎵🌼😊
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