FED Wellness Weekend: Anxiety Hacks, Journaling, Sound Bath & More!

Name: FED Wellness Weekend: Anxiety Hacks, Journaling, Sound Bath & More!
Start: 2024-03-23T10:00:00-04:00
End: 2024-03-24T17:00:00-04:00
Location: Mable House Arts Center

Mar 23-24 🧘🏻‍♀️ Join me for 5 different sessions including journaling techniques, self care & somatics, "anxiety hacking", DIY wellness at home, and a soothing sound bath experience! 🎵

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Time & Location

Mar 23, 2024, 10:00 AM – Mar 24, 2024, 5:00 PM

Mable House Arts Center, 5239 Floyd Rd SW, Mableton, GA 30126, USA

Details

My sessions (offered both Saturday & Sunday)

ANXIETY HACKING 101 - Holly’s top 10 tips for calming anxiety & reducing stress quickly plus her #1 powerful daily practice that's kept her panic attacks away for 3 years & counting.
COPING IN THE KITCHEN - Discover creative ways to self-soothe & find inner peace using ingredients in your kitchen & items around the house.
BODY WISE, BODY CALM - an exploration of physical calming practices: body scans, somatics & breathwork - plus DIY self care products you can take home.
POWERFUL JOURNAL TECHNIQUES - Learn 5 writing methods to calm stress, release anger, practice self love, cultivate compassion & forgiveness, and connect with your passion & purpose.
SOUND BATH MEDITATION - 45 minutes of musical soundscape immersion to calm your mind, lower your stress and raise your vibration... good vibes literally!