Holly's Sessions

(offered Saturday ONLY)

10am Anxiety Hacking 101 

Learn easy tips & tricks to relieve stress & reduce anxiety in just minutes a day. From a Magical Mindset™  and minute meditations, to breathwork, energy healing, mood foods, and more, you'll discover the quickest, most effective ways to calm your nerves, relax your muscles, and quiet your mind. 

Anxiety Hacking™ helps you find the tools you need to feel better, function better, and sleep better - naturally. Some of these techniques will surprise you by their simplicity and immediate effect! Others take practice, but hold massive benefits.

I’ll also share with you the one crucial element to permanently reduce anxiety & stop panic attacks for good. After 4 decades of anxiety, 10 years of experiencing 4 or 5 panic attacks per week, I recently celebrated my 5th year without a single panic attack using all natural processes. Anxiety Hacking™  is a game changer! And I’m excited to share its benefits with you at FED.

1pm Sound Bath (a musical meditation staycation)

Immerse yourself in good vibes - literally! In this musical meditation, you'll be treated to a spa-like experience that will calm your mind, relax your body, and help you reconnect with your heart & soul.  A yoga mat, pillow and small throw blanket are recommended for the full effect. 

Learn more about sound bath benefits - and meet the instruments - at acupofrainbows.com/sound-baths

3pm The Secret to Self Care is Simply Self Everything™ ! 

You're a multidimensional being - your self care routine should be too. 

Most people think self care is bubble baths and massages. While physical self care is very important, it’s only one aspect of true self care. You also need emotional self care, mental self care, and so much more! 

Self care is also related to self confidence, self respect, self love… Self Everything! And most people neglect some of the simplest self care practices to their own detriment. Self care isn’t selfish because you have to fill your own cup first so you have the energy and stamina to pour into others, without getting drained.

In this class, you’ll learn the 7 dimensions of self care and 12 secrets that help you create a powerful, holistic self care practice you can make a daily habit. We’ll debunk popular myths and misconceptions, help you discover what's missing from your self care routine, and share tips and tricks that help you  to easily fit daily self care into your busy life

Event Info

See events offered for the whole weekend (all practitioners)