Do you struggle to feel good in winter?

Whether you're

• carrying residual holiday stress

• feeling exhausted, drained or catching every bug

• aching from winter weather, or

• you're one of millions affected by seasonal depression (SAD)

this self care class is for you.

No charge to attend, but registration is required.

If you receive value from the session & would like to show your appreciation with a gratuity and/or a Google Business Review, links will be available after class.

Part of our Women's Meditation & Me Time program

Can't attend at this time? Try a private session - your consultation is free!