Body Wise, Body Calm

Self Care, Stress Relief & Singing Bowls!

Tense, tight muscles or restless leg syndrome? Aches & pains? The body carries a ton of stress & stores emotional trauma. Learn how to release it daily with simple movements & gentle breathwork to soothing theta state music. (Theta brainwaves naturally cause the mind to relax too - which will send signals to your body to calm.

This "Body Wise, Body Calm" sound bath helps you learn how to

• calm anxiety

• release tension trapped in the body

• reduce fight-or-flight response triggers

• relieve aches & pains

• sleep better

We'll focus on body awareness & body scans...

to locate tension and release it and some simple Qigong  (chee-gong) exercises - a type of yogic movement to release blocked or stagnant energy causing emotional & physical discomfort.

We'll also explore intuitive somatics...

...one of my favorite ways to release stress, tension & pain through gentle meditative movement & your own natural inner healing abilities that come from diving deep into your awareness & the soul version of you (your Higher Self).

After we do this initial release, you can melt more stress away with a singing bowl sound bath.

You will leave this session feeling ultra-relaxed & rejuvenated!!!

GENERAL INFO

Sound Bath Meditation is one of the easiest ways to meditate deeply even without any prior meditation experience. The galaxy lights & ambience of soft candlelight set the mood for relaxation, while guided meditation and the ethereal sounds of the instruments and soft vocals help you easily slip into a meditative trance state.

Sound baths aren't just heard, they're felt... in every cell of your body.

Sound baths on YouTube are relaxing to hear, but a sound bath in person is a next-level experience!

We are made of 60% water and every water molecule and atom in your body vibrates. Higher vibrations raise mood and stimulate "happy hormones" like serotonin and the calming hormone melatonin to produce better sleep. The vibrations you experience can relax your mind & body, restore your energy, and can even replenish you more than sleep!

Sound bath meditations also help you

• relieve anxiety

• organize thoughts

• heal emotional wounds

• awaken intuition

• create connection with your Soul & Higher Power

NEW TO SOUND BATHS?

Visit our sound bath page to learn more, see sample videos & read testimonials about the experience

WHAT TO WEAR👕

Come as you are. Leave feeling relaxed & rejuvenated.

Dress comfortably. No special clothing needed.

Some guests like to remove shoes. Socks are recommended so you don't get too cold.

WHAT TO BRING

☑️ a yoga mat & small pillow - a sound bath is best experienced lying comfortably on your back. If that's not comfortable for you, feel free to sit. Chairs are available or you can use a sitting meditation pose.

☑️ a blanket or throw & cozy socks - Body temperature naturally drops during this relaxing meditation, so bring what you need to stay cozy & warm. Becoming too cold will distract the mind and prevent (or break) the meditative state.

☑️ a water bottle to hydrate afterward (optional)

☑️ an open mind, heart & spirit ready to be filled with good vibes & magical moments

🚩IMPORTANT NOTES ABOUT REGISTRATION

Space is limited

Registration closes one day before the event or when full.

Early registration is highly recommended to guarantee your spot.

Online advance registration only

To create a peaceful, calm atmosphere immediately upon your arrival, and to keep my focus on providing the best meditation experience possible, payment is not accepted at the door.  We want entry to be a calm time to ease into relaxation & meditation. So you immediately step into aaahhhh... 🌈😌✨

🚩 ARRIVE EARLY! 🚩

Doors open 10 minutes before your event and will be locked 5 minutes after start time to ensure an uninterrupted, beautiful meditation state for guests.

I totally understand Atlanta traffic and that other delays or obstacles may arise. So if you miss your session for any reason, email me for a session credit. I’m happy to help you reschedule & enjoy a future sound bath experience.😊

Questions❓

Use the chatbot to contact me (Holly)💬

See you there!