Sound Bath ✨ Seasonal Stress Relief & Winter Wellness

Join us for good vibes... quite literally! 🎵😊✨

If you've been stressed out by holiday obligations & end-of-year deadlines, or you just hate winter in general, then this sound bath is for YOU!

Our December sound bath is accompanied by a special seasonal stress relief & winter wellness session. Nothing religious or holiday themed, so all beliefs are welcome.

Join Holly for a night to rest in heavenly peace & meditate with merry music. Not Christmas carols or Santa songs - just joyful, soothing sounds by crystal singing bowls & other calming instruments as you relax in the warm glow of canddelight & galaxy lights on the ceiling above. (photos & videos below)

Take a welcome stress-break from the hustle & bustle of December & light up the darkness, especially if you're dealing with seasonal depression.

WHAT TO EXPECT

Immerse yourself in a musical meditation experience  led by Holly Tate, a professional vocalist, 30yr music teacher & certified therapeutic arts coach.

We'll begin our session with gentle breathwork & soothing somatics (simple movement) to release stress from the body.

Next we'll unwind your mind with a short guided imagery meditation of a quiet, serene winter wonderland scene outside your window. (Winter haters, I've gotcha covered: We'll keep your imagination cozy & warm by a crackling fireplace. Ahhh!)

From there, we'll ease into the sound bath journey...

your stress will melt like Olaf in summer. ☀️☃️

Everyone experiences a sound bath differently.

You may simply relax and unwind.

You may experience emotional release & holiday healing.

You may receive interesting ideas and exciting insights for the new year.

No matter what you experience, sound baths are magical!

NEW TO SOUND BATHS?

If you're new to sound baths, see a full description - including what to wear & bring - on Holly's site: acupofrainbows.com/sound-baths

NEW TO GUIDED IMAGERY MEDITATION?

If you've never experienced a guided imagery session before, it's basically like an adult bedtime story. Don't worry if you're not good at visualization - you can simply listen & relax! The sound of Holly's voice will lull you into meditation even if you can't see the story in your mind. And you're welcome to just enjoy the galaxy lights and candlelight for a visual. (see videos below)

🎁 BONUS GIFT

Need more holiday healing or help with your new year's resolutions?

Your gift for attending is 30% off of a private session

You can choose from...

• private sound bath /sound healing - individual or small group

• meditation/mindfulness training or relaxation session

• mindset strategy session - for new year's resolutions or personal goals

• self care & self love coaching/counseling

• anxiety coaching & stress management

• ADHD/Autism strategies & success coaching

• hypnosis/hypnotherapy - for goals or emotional healing

• intuitive/tarot readings

• spiritual counseling for holiday grief, seasonal depression, black sheep trauma healing, or anything else that is keeping you from enjoying your December.

GENERAL INFO

Sound Bath Meditation is one of the easiest ways to meditate deeply even without any prior meditation experience. The galaxy lights & ambience of soft candlelight set the mood for relaxation, while guided meditation and the ethereal sounds of the instruments and soft vocals help you easily slip into a meditative trance state.

Sound baths aren't just heard, they're felt... in every cell of your body.

Sound baths on YouTube are relaxing to hear, but a sound bath in person is a next-level experience!

We are made of 60% water and every water molecule and atom in your body vibrates. Higher vibrations raise mood and stimulate "happy hormones" like serotonin and the calming hormone melatonin to produce better sleep. The vibrations you experience can relax your mind & body, restore your energy, and can even replenish you more than sleep!

Sound bath meditations also help you

• relieve anxiety

• organize thoughts

• heal emotional wounds

• awaken intuition

• create connection with your Soul & Higher Power

NEW TO SOUND BATHS?

Visit our sound bath page to learn more, see sample videos & read testimonials about the experience

WHAT TO WEAR👕

Come as you are. Leave feeling relaxed & rejuvenated.

Dress comfortably. No special clothing needed.

Some guests like to remove shoes. Socks are recommended so you don't get too cold.

WHAT TO BRING

☑️ a yoga mat & small pillow - a sound bath is best experienced lying comfortably on your back. If that's not comfortable for you, feel free to sit. Chairs are available or you can use a sitting meditation pose.

☑️ a blanket or throw & cozy socks - Body temperature naturally drops during this relaxing meditation, so bring what you need to stay cozy & warm. Becoming too cold will distract the mind and prevent (or break) the meditative state.

☑️ a water bottle to hydrate afterward (optional)

☑️ an open mind, heart & spirit ready to be filled with good vibes & magical moments

🚩IMPORTANT NOTES ABOUT REGISTRATION🚩

Space is limited

Registration closes one day before the event or when full.

Early registration is highly recommended to guarantee your spot.

Online advance registration only

To create a peaceful, calm atmosphere immediately upon your arrival, and to keep my focus on providing the best meditation experience possible, payment is not accepted at the door.  We want entry to be a calm time to ease into relaxation & meditation. So you immediately step into aaahhhh... 🌈😌✨

🚩 ARRIVE EARLY! 🚩

Doors open 10 minutes before your event and will be locked 5 minutes after start time to ensure an uninterrupted, beautiful meditation state for guests.

I totally understand Atlanta traffic and that other delays or obstacles may arise. So if you miss your session for any reason, email me for a session credit. I’m happy to help you reschedule & enjoy a future sound bath experience.😊

Questions❓

Feel free to contact me💬

See you there! ~Holly