Sound Bath Details

Full details for the sound bath (including video excerpts, benefits and what to wear and bring) can be found acupofrainbows.com/sound-baths

If you've never attended a sound bath before, you're in for a treat! And if you've been in the past, you know the anxiety hacking and stress relief benefits:

💖 A slower heart rate and regulated nervous system that creates calming effects that can last for days afterward

😴 Better sleep — not only will it calm your nervous system, but a 1-hour sound bath is equivalent to 4 hours of deep sleep

💡 A clear mind that feels calm l, focused and organized

😌 Pain Relief — aches, pains and muscle tension melt away

💆🏻‍♀️ Many attendees compare the relaxation level to that of a massage

But despite knowing the benefits many people wait for a special occasion to go to a sound bath or get a massage.

It's easy to procrastinate because of fatigue or choose Netflix instead, but science proves that TV and movies are actually more stimulating than relaxing.

And the longer you wait, the more stressed your nervous system becomes, because stress is stored & becomes an anxiety trigger if it's not released.

So I challenge you to create time for true self-care and stress relief - whether it's at this event or privately scheduled. (see the meditation page for details on booking a private session)

And if you really struggle with finding the time for events, that is where the daily act of anxiety hacking comes into play.

So if you can't attend this event feel free to contact me for a private session that fits your busy schedule.

Anxiety Hacking

Anxiety Hacking™ helps you learn the tools you need to feel better, function better, and sleep better - naturally.

Some of these techniques will surprise you by their simplicity and immediate effect on your stress levels!

Others (like minute mindfulness & mindset) take practice, but hold massive anxiety hacking benefits in the long-term.

In this session, I’ll share some quick tips and resources for how to

🧘🏻‍♀️ meditate & relax your nervous system in just minutes

🤯 calm and focus a busy mind

😴 prepare your mind & body for deeper sleep

🌬️ use easy breathwork practices and gentle movements (like somatics, acupressure & Qigong) for relaxing and rejuvenating your body

🖐🏻 Use your 5 senses to calm your mind and regulate your nervous system with enjoyable aromas, tastes, textures, sights, and sounds

🌿 invite more nature into a busy lifestyle full of devices, constant drives, and office chairs

🥑 eat mood foods that prevent anxiety & promote "happy hormones"

🌈 and more!

I'll also share with you the one element to permanently reduce anxiety & stop panic attacks for good.

After 4 decades of anxiety and 10 years of experiencing 4 or 5 panic attacks per week, I recently celebrated my 5th year without a single panic attack or any excess anxiety using all natural processes.

Anxiety Hacking™  is a game changer!

Questions❓

Use the chatbot to contact me (Holly)💬

See you there!