NEW TO MEDITATION? 

Visit our meditation page &  sound bath page to learn more

Also watch these sample sound bath videos on YouTube (full length sound bath videos coming soon!)

Meditation can help you to…

🧘🏻‍♀️ Calm your nerves & relax your body… so you can feel better, function better & sleep better

🧘🏻‍♀️ Quiet the noise of the world… so you can actually hear the quiet whispers of your inner voice & spiritual guidance

🧘🏻‍♀️ Clear a cluttered mind… so you can get focused & organized - Create clarity to tackle that to-do list & smash your big goals

🧘🏻‍♀️ Take care of yourself… so you can take care of others because you’re probably doing more for them than for yourself (Part of the name “A Cup of Rainbows” is about filling your own cup first, because you can’t pour from an empty cup)

🧘🏻‍♀️ Create a powerful connection… so you can believe in yourself and your dreams, face any challenge, and shift any problem energy into solution energy

INFO

• Part of our Monday Meditation & Mindfulness series
• Benefits: Feel calmer, sleep better, find clarity, awaken intuition, connect with your Soul and Higher Power
• Try one session or save when you purchase a package. Sound baths (musical meditations) are also included in packages.

WHAT TO WEAR

👕 Come as you are & leave feeling relaxed & rejuvenated. Dress comfortably. No special clothing needed. Some guests like to remove shoes. Socks are recommended so you don't get too cold. 

WHAT TO BRING

☑️ a yoga mat & small pillow - we move, sit, stand and lie down, based on the type of meditation we're practicing. Chairs are available if you cannot (or prefer not to) lie down

☑️ a blanket/throw & cozy socks - Body temperature naturally drops during relaxation meditation so bring what you need to stay cozy & warm. Becoming too cold will distract the mind and prevent (or break) the meditative state.

☑️ a water bottle to hydrate afterward (optional)

☑️ an open mind, heart & spirit ready to be filled with good vibes & magical moments

🚩IMPORTANT NOTES ABOUT REGISTRATION

Space is limited. Registration closes one day before class or when full. 

Early registration is highly recommended to guarantee your spot.

ONLINE ADVANCE REGISTRATION ONLY

To create a peaceful, calm atmosphere immediately upon your arrival, and to keep my focus on providing the best meditation experience possible, payment is not accepted at the door.  We want entry to be a calm time for you to ease into relaxation & meditation. If you get stuck in traffic or have other delays that prevent you from attending, just contact me for a credit. I'm happy to help you reschedule your meditation or sound bath experience.

ARRIVE EARLY!

Doors will be locked 10 minutes after start time to ensure an uninterrupted, beautiful meditation state for guests. I understand Atlanta traffic and other delays may occur. So if you miss your session for any reason, email me for a session credit. I’m happy to help you reschedule & enjoy a future sound bath experience.

See you there!

❓Questions?  💬 Use the chatbot to contact me (Holly)